MOTIVATIONAL MONDAY: OVERCOME SELF-DOUBT

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Are you struggling with self-doubt?

It’s normal to experience feelings of doubt when we are faced with new or challenging situations. Self-doubt is characterized by feelings of uncertainty regarding one or more aspects of the self. It is something that we all may experience at certain times in our lives.

Self-doubt may stem from previous negative experiences or attachment issues. Those with insecure attachments may have experience being criticized, which can contribute to self-doubt later in life. 

If self-doubt is not addressed, it can lead to:

• Anxiety
• Depression
• Procrastination or lack of morale
• Emotional change
• Low self-esteem
• Difficult to make decisions

However, there are ways to confront these feelings and become more confident in ourselves and our abilities.

How To Overcome Self-Doubt.

1. Practice Self-Compassion.

Is self-doubt holding you back from leaping any aspect of your life? We all make mistakes along the way and it’s okay to do so. We doubt our abilities because we don’t want to make any room for mistakes. However, we can overcome self-doubt and fear of failure by showing kindness to ourselves, and having faith in ourselves, no matter the outcome.

2. Remember Your Past Achievements.

Reflect on concrete achievements where something challenging for you turned into something great. Remind yourself about the times that things have gone right. The present moment is a new opportunity to do well, even if things didn’t go right the first time.

3. Stop Comparing Yourself to Others
It is said that comparison is the thief of joy. This saying is true in many ways. If you’re experiencing self-doubt because you’re afraid you won’t accomplish something at the same level as someone else, then it can be a bad feeling. Everyone’s journey and ideas of success are different. What we can control and focus on is our path and where we want to take it, regardless of where other people are at or what they have done.

4. Be Mindful of Your Thinking
When negative thoughts begin to creep in, sometimes they are hard to recognize because we become so used to them. If negative thoughts persist, take a moment and ask yourself if you believe that they are true. Consider how positive thinking may shift your mindset and allow you to be more confident in your abilities.

5. Spend Time With Supportive People
The friends and family members in our lives who believe in us and everything that we’re capable of will always be on our side. When you’re feeling self-doubt, surround yourself with these people. They can remind you of how talented and resilient you are during times when you’re not feeling that way about yourself.

6. Recognize Your Values
Take a moment to examine what matters most to you. It may be that you’re kind to others, you’re a good friend, or that you contribute to something meaningful in your life. When we recognize these values and what truly matters to us, the fear of criticism from others falls by the wayside. 

7. Visit a Therapist

See a mental health professional to overcome self-doubt if these feelings persist to the point that makes it difficult for you to function in everyday life. Therapy can help us feel understood and give us tips/tools to alleviate feelings of doubt. 

Happy New Week! Meet you here again next week for another motivational monday.